Sauna Steam Therapy
Sauna steam therapy is a very relaxing therapy that uses water steam to create the physical effects of heat and humidity on the skin and the general well-being of the body and mind. At Mount Heaven Spa, sauna steam therapy treatments are delivered to clients in a comfortable and relaxing way, which helps our clients to be relieved from stress.
Steam in a sauna is produced by splashing water on heated stones. It increases the room's humidity and reaches temperatures that may exceed 180°F or 82°C. The heat stimulates sweat, purifying the skin and the body since sweat washes out toxins.
It also enhances blood circulation and remedies sore muscles and other body pains.
Additionally, the furnishings and interior are made from softwood with stones to offer heat and aesthetic beauty.
Materials Used in Service
The major components used in steam sauna therapy include stones, the main source of heat in a sauna. These stones generate curative steam when water is poured over them. Depending on your preference, you may add a few drops of eucalyptus, lavender, or peppermint oils to enhance the advantages of the steam.
The benches in the sauna contain heat-resisting woods like cedar or spruce for comfort when seated. Similarly, hot water is poured over the hot stones using a bucket and a ladle to produce steam.
Techniques
The technique in sauna steam therapy is to switch between alternative heating and cooling intervals. Clients use a sauna for 10–20 minutes and then shower with cold water or swim in a pool with cold water. This method is performed two or three times. An essential part of the treatment is steam inhalation, where the clients breathe in the steam to clear their upper respiratory tract, which is very good for respiratory diseases. Also, the prolific sweating that results from the high heat enhances detoxification. It also improves skin, while the general heat and steam atmosphere help reduce stress and tension.
Benefits of Sauna Steam Therapy
Sauna steam therapy has several advantages that positively affect a person's well-being. The heat and the steam open the pores to expel the impurities resulting in healthy and glowing skin. It helps to relieve muscle pain, and promotes blood flow, thereby improving the condition of the skin and its texture.
Daily sessions can help enhance the condition of the cardiovascular system because the heat causes mild tachycardia, characteristic of moderate physical exertion. Also, it improves sleep quality by reducing stress.
Another advantage is one can burn calories; sweating increases basal metabolism, thus facilitating weight loss. In addition, the therapy plays a role in helping the body remove waste products from the metabolism through the skin.
Finally, sauna steam therapy is a comprehensive practice for making changes in one's physical and mental condition for the better.
Customer Satisfaction
At Mount Heaven Spa, We assure possible customer satisfaction with our Sauna Steam Therapy sessions. After the provided sessions, our customers stated that they felt energetic throughout their bodies, were very refreshed, and experienced significant shifts in their mood, sleep, and overall health. People have reported relief of muscle and joint pain; others have also testified that they have experienced a relief solution.
Pricing
Specifically, the cost of our sauna steam therapy gives maximum therapeutic advantages while being sufficiently economical.
A 30-minute session will cost NPR 999 to feel deeply refreshed and relaxed.
Our 45-minute session with NPR 1299 charged offers a deeper dive into tranquility, perfect for experiencing multiple heat and cool-down cycles.
Finally, our 60 minutes at NPR 1699 are your ticket for the ultimate indulgence, providing maximum relaxation and therapeutic benefits.
Let the warmth and rich steam in our sauna procedures help you step into a world of harmony and bliss with the guidance of our therapists.
Plan and get ready to take a quiet getaway today. Book your appointments now!
FAQs
Is sauna steam therapy suitable for all?
Sauna steam therapy is generally safe for most people, but it is always advisable to consult a healthcare professional if you have specific health concerns or conditions.
Note: If you have any health issues, telling us in advance is appreciated.
How often should I book my sauna and steam therapy sessions?
The frequency of sessions varies for each individual, but most people benefit from weekly sessions or as needed to relax and relieve stress.
Are there any side effects of sauna steam therapy?
Sauna steam therapy is safe when used correctly. However, some people may experience mild side effects, such as dehydration or lightheadedness, if they stay in the sauna for too long or do not stay hydrated.
Can sauna steam therapy help with respiratory issues?
Yes, the steam can help open airways and is beneficial for respiratory conditions like colds, asthma, or sinusitis.
Does sauna steam therapy relieve muscle and joint pain?
Many people find sauna steam therapy effective in reducing muscle soreness and joint pain due to the heat and improved blood circulation.
