Upper & Lower Back Therapy
Don't suffer another day because of nagging upper and lower back pains! We've got your back. Many of us experience pain in these areas for various reasons, including stress, inactive lifestyles, and poor posture. To help you feel your best again and relieve back pain, we apply several effective therapy strategies in our Upper & Lower Back Therapy.
Description of Materials Used
Upper and lower back therapy uses various materials to help reduce pain and stress. Therapy oils are applied during massages to allow smooth hand movements and provide relaxing scents. A traction table is used for non-surgical spinal decompression, gently stretching the spine to relieve disc pressure. Massage tools like balls, rollers, and handheld devices help massage tight muscles and improve blood flow. Heat pads are warmed and placed on the back to relax muscles and reduce pain. Compression wraps provide support and reduce swelling in back muscles. These materials work together to make back therapy effective in easing pain and promoting relaxation.
Techniques
Upper and lower back therapy is part of self-care and rejuvenation. Each method feels like a gentle breeze taking your pain away. We start with soothing stretches and spinal twists to gently loosen tight muscles and increase flexibility. Next, we strengthen and balance your back with exercises.
Indulge in the magic of massage therapy as skilled hands work out those knots and leave you feeling relaxed. Finally, we emphasize posture perfection, reminding you to sit tall and proud throughout the day. With these simple yet effective techniques, your back will thank you for the love and care it deserves.
Pricing
At Mount Heaven Spa, the pricing for upper and lower back therapy is structured as follows: a 30-minute session is available for NPR 2200, a 45-minute session costs NPR 2700, and a 90-minute session is priced at NPR 3000 for those seeking extended treatment.
This tiered pricing allows clients to choose the duration that best suits their needs and budget, ensuring a flexible and personalized therapeutic experience to address different levels of back discomfort and stress. Whether opting for a quick, revitalizing session or more comprehensive therapy, clients can expect exceptional service and relief tailored to their preferences.
Client Satisfaction
At our therapy center, your happiness and satisfaction matter the most. We want you to leave feeling fantastic every time you visit us. Our team of therapists is dedicated to providing personalized care tailored to your unique needs and goals. Whether you're here to ease back pain or to relax, we've got you covered. Plus, we ensure our spa is accessible to all, offering flexible payment options so you can enjoy our services without worrying about your wallet.
FAQs
What are the benefits of lower back therapy?
Lower back therapy helps relieve pain, reduce muscle tension, and improve blood circulation. It enhances mobility and overall spinal health, promoting relaxation and better posture.
How often should I get lower back therapy?
Frequency depends on individual needs and pain severity. For acute pain, two to three sessions per week may help, while for maintenance, once-a-week or bi-weekly sessions are usually sufficient.
What should I expect during a lower back therapy session?
Expect a tailored treatment with techniques like deep tissue massage and stretching. The therapist will aim to relieve tension, improve flexibility, and address specific pain areas.
Are there any side effects or risks associated with lower back therapy?
Some may experience mild soreness post-session, similar to post-workout discomfort. It's generally safe, but inform your therapist of any medical conditions to minimize risks.
Can lower back therapy help with chronic lower back pain?
Yes, it can be effective for chronic pain by reducing muscle imbalances and inflammation. Regular sessions with other treatments like physical therapy can improve quality of life.
